While it may be tempting, don't toss leftover sunflower seeds and shells when you can use them as mulch or suet cakes as some of the 11 clever ways to repurpose them. Sunflower seeds are in two ...

Sunflower seeds, known as 'pipas' in Spanish, ... Spanish soccer club Elche ban fans from eating sunflower seeds inside stadium. By Colin Millar. May 1, 2025.

Eating more sunflower seeds may also be beneficial for heart health, with research pointing to sunflower seed consumption being associated with improved blood pressure in women with type 2 diabetes.