If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Milk may help provide quick relief from heartburn and acid reflux in some cases, but it doesn't work for everyone. Effects ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as far as non-dairy milks go, is soy milk a healthy option? How do ...

While traditional dairy has long been considered the standard, more people are turning to soy milk for its wide range of ...

How much soy is good for you? “The recommendation is to consume 25 grams of soy protein per day for cholesterol reduction. That is easy to do when using concentrated sources of soy protein,” Messina ...

Truth be told, not all soy milks are created equal. I still remember my first experience drinking a brand purchased from a bio-shop in Spain that almost resulted in me losing my lunch…or breakfast, as ...

The world of plant-based milk offerings continues to grow larger and larger every year. Gone are the days when your coffee shop offerings were limited to soy milk and soy milk only; coffee giants like ...