Renee Fitton, registered dietitian and director of education at nutrition technology company L-Nutra, touches on the eight ...

Water is essential for life, powering everything from digestion and circulation to temperature control and brain function. Yet, while dehydration is widely discussed, overhydration is a lesser-known ...

As the UK prepares for its second heatwave of the year, health experts are issuing a crucial reminder about the significant health risks posed by rising temperatures. While seemingly minor symptoms ...

It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated. But while proper hydration is important for your health and avoiding heat-related illness, ...

With temperatures reaching dangerous levels for several days in the Chicago area and little relief in sight, staying properly hydrated is critical. But how much water should you drink to avoid having ...

Winter's chill tricks our bodies into drinking less water. Thirst signals weaken, making dehydration a common issue. This ...

Water is essential for survival, and most people believe the more they drink, the better. However, timing plays a crucial role in how water affects the body. While hydration is critical to overall ...

In an Instagram video posted on November 25, Kapil Kanodia, a health and wellness coach based in Lucknow, outlined eight ...

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

Drinking water, eating hydrating foods and avoiding alcohol can help you hydrate at night. General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men. For optimal ...

MONTICELLO, Ind. -- A family in Indiana is issuing a warning about drinking too much water after a 35-year-old mother died of water toxicity during the 4th of July weekend. Ashley Summers spent the ...