The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...
By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...
Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...
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