Transitioning into phase 2 means adding nonstarchy vegetables to the diet in unlimited amounts every other day. Examples of nonstarchy vegetables include zucchini, green beans, eggplant, onions ...

The Dukan Diet is split into four phases that vary in terms of duration, how much weight you can expect to lose and which foods you should eat and avoid. Phase 1: Attack The first phase of the ...

The Dukan Diet focuses on lean protein (including fat-free dairy foods), non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.

The Dukan Diet focuses on lean protein (including fat-free dairy foods), non-starchy vegetables and a few other foods including olive oil and oat bran; it restricts carbohydrates and fats.

Dr. Pierre Dukan created the Dukan Diet to help his overweight patients lose weight. It can help you lose weight, but is also hard to sustain, per a dietitian.

In the wide world of weight-loss diets, you've likely heard of many that claim to yield results, such as the Dukan diet, a high-protein, low-carb eating regimen that celebrities like.

The raw food diet was ranked the worst way to eat overall for the second year in a row. Other diets deemed unhealthy include the low-carb Dukan diet, and plans like Slimfast and Herbalife.