The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

The split-stance dumbbell Romanian deadlift takes some concentration and focus, so keep it close to the beginning of any leg ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

The best dumbbells are compact home gym ... multi-joint strength exercises like bench presses and Romanian deadlifts, and accessory motions like biceps curls and lateral raises (Bala Bars were ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Deadlifts essentially involve lifting a ... which can help with other weighted exercises. Dumbbell rows also have a wider range of motion compared to traditional barbell rows to enhance your ...