Here are three you can try during your next workout. 1. Single-Leg Dumbbell Deadlift. Why it rocks: "Shifting the focus to one leg makes your dumbbells even more effective," Trotta says.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

What muscles do dumbbell deadlifts work? The dumbbell deadlift really hones in on your posterior chain, or the backside of your body. The exercise primarily works your hamstrings and glutes, Evan ...

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

The dumbbell Romanian deadlift is a great exercise for beginners while serving as a lower body workout staple for advanced lifters. Here's how to do the RDL.

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. The post Dumbbell Romanian deadlift: A ...

I did burpee deadlifts everyday for a week — here's what happened. I do three strength sessions a week, and usually add some sort of finisher to torch my legs before folding up my exercise mat.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed to support strength, balance and long-term health.

The strength exercise—also known as RDLs or stiff-leg deadlifts—helps build muscle along the back of the body, which includes the hamstrings and glutes. How To Do a Romanian Deadlift Mastering ...