In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

If your dumbbells feel light, avoid the help from your hips and simply stand tall and pull the weights up to your chin. Lean slightly forward as you squat (A), then explode up, jumping as high as ...

Hold a dumbbell in each hand. Stand with your feet as wide as your hips and reach the arms down along your sides. Pull the abs in. Then extend the arms straight out to the sides and up as high as ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

A high plank may be one of the best exercises ... with dumbbell reach 15 reverse crunches 30-second forearm plank with dumbbell pull-through If these exercises feel a little too advanced, these ...