The dumbbell high pull is a compound exercise that works your upper body and posterior chain muscles. To do this exercise, you’ll need a set of dumbbells. It involves an explosive movement ...

Dumbbell high pulls look like any basic arm workout, but the move essentially works your entire body—even muscles that are hard to hit.The explosivity of the movement means muscles throughout ...

Dumbbell High Pull. by Editors of Men’s Health Published: May 03, 2016 10:06 PM EDT. Men's Health. TARGETS: Total body. EQUIPMENT: Dumbbell. Grab a pair of dumbbells with an overhand grip, and ...

Dumbbell High Pull. 1B. Dumbbell High Pull. by The Editors of Women’s Health Published: Aug 03, 2012 9:16 AM EDT. Save Article. Media Platforms Design Team.

Experts share the 10 pull exercises to add into your pull day routine, ... The 10 Best Upper Body Pull Exercises Dumbbell Row . ... Get into a high plank position on a weight bench.

Why it works: Movements like the high pull help correct a hunched, rounded upper body by strengthening the back, along with the shoulders. This exercise also gets the lower body involved, making ...

Row the dumbbells up as high as possible, ensuring the elbows drive past the back, and use a neutral grip with palms facing each other. Sign up to get the BEST of Tom's Guide direct to your inbox.

Here are the best dumbbell exercises to build muscle all over your body. T3. Smarter living since 1996. US Edition Subscribe. × ... Abs/core – High Plank with Dumbbell Pull-through.

As you bring the dumbbell up into the high pull, rotate your elbow, allowing you to extend your arm toward the ceiling with your palm facing forward. 2.

The five dumbbell exercises below will help you to build a strong, muscular upper back, as well as give you the power and strength to pull off the perfect pull-up when you need to. Bent Over ...