Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...
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Kettlebell vs. dumbbell: Which is better for your workout routine?
Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re ...
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...
The Standing Workout That Burns More Calories Than a 30-Minute Run
EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...
Want to Build Muscle Fast? Try This 30-Second Strength Challenge
Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...
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10 Arm-Toning Dumbbell Exercises
Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...