or you can perform the traditional lunge exercise without weights until you master your form. Some experts and bodybuilders like Cliff Wilson have specific ways of performing dumbbell lunges to ...

She has shared that she is using 8 lbs dumbbells for this workout but reminds us all, “Use the weights that are right for you.” As with any form of workout ... a lateral lunge, you can ...

However, if you’re not sure where to start, doing full-body dumbbell workouts is a great starter option. That’s because you can strengthen every muscle group in the body in just 20 to 30 ...

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I always recommend at least one meeting with a trainer to ensure proper form, especially for beginners. If you’re no stranger to a dumbbell and ... reverse lunge, weighted heel tap, bent over ...

If it's too hard, you can ditch the dumbbell altogether on the lunges and Bulgarian split squats. If you've got a little more time on your hands, then you should definitely give this 30 minute ...