or you can perform the traditional lunge exercise without weights until you master your form. Some experts and bodybuilders like Cliff Wilson have specific ways of performing dumbbell lunges to ...

Selecting the best lunge for your workout needs might feel as difficult as actually completing a set, with so many different load positions and form varieties ... C.S.C.S.: the dumbbell lunge.

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the ...

In this workout, you’ll need a set of dumbbells or weight ... compromising my form. This workout also targets the entire body — the lunge sequence at the top of the workout works the muscles ...