Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Here, Ellis highlights four exercises that can serve as the foundation of your workouts. Each of these moves requires a pair of dumbbells ... to use the bench for rowing because it will take ...

Rows build the back muscle ... not only a critical muscle-making exercise, but complementary moves that reinforce key motions ...