Because of its tendency to be so achy-breaky, your lumbar area usually hogs all the spinal glory, but the thoracic spine (T-spine) is an important link in the chain and is perhaps the most disregarded ...

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.

Why it’s called the caterpillar walk, I’ll probably never know, but I wanted to caterpillar walk my way into stronger, more mobile hamstrings all the same. So I did — every day for a week. Whenever we ...

Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy, functional lifestyle is making sure to incorporate mobility into your ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...