The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

Markets have experienced a choppy start to 2026, with continued chatter about a potential artificial intelligence bubble ...

In my doctoral dissertation, I studied how therapists well-trained and certified in both emotionally focused therapy (EFT) and eye movement desensitization and reprocessing (EMDR) integrate these ...

Emotionally Focused Therapy (EFT) is a robust, empirically supported model for couple therapy (the main focus of this post), family therapy, and more recently individual therapy as well. I've been ...