Acupuncture helps relieve insomnia symptoms, including: Improving sleep quality Reducing ... According to experts, a few other pressure points—apart from the ear—that work to reduce or ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Each of the eight included guides showcases where to place the seeds for restful sleep ... with a large multi-language ear chart depicting various ear acupressure points and their corresponding ...

Here are 5 effective pressure points that can help you say goodbye to stress quickly. Located on the upper part of our ear, the Heavenly Gate is one of the most powerful acupressure points for ...