Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Often people find when they do a sit-up is that the initial lift hurts, but then the exercise becomes far easier, this is simply because the stomach muscles are not being used any more.

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

Half sit up Sit up straight with your knees bent and ... Tip: Move your feet closer to your body to make the exercise easier or hold a dumbbell or medicine ball for extra intensity.

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks ... it’s just easier to do some moves with a kettlebell thanks ...