Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just because ...

Add Yahoo as a preferred source to see more of our stories on Google. During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is ...

IF YOU HAVE a job, kids, and any semblance of social life, the only thing you may feel like you’re missing is time. That's why you might find that more often than not, after you spend an hour at the ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

This week-long workout plan can help you get real—and lasting—results.

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...

Complete each routine three to four times before moving on to the next week. It may go without saying, but ensure that you’re in touch with your abdominal muscles during all of these exercises. It can ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

The prospect of the New Year once you reach 50 inevitably sparks concerns about a lack of bounce-back from overindulgent December nights and even worse... the dreaded middle-aged spread. But with ...