A trainer shares five simple bodyweight exercises that can help prevent functional decline.

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life ...

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...