Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Across the world, Zumba fitness seems to be growing in popularity at an exponential rate. Whether you’re young, old, a fantastic dancer or a terrible one, everyone nowadays seems to be cranking up ...

FORT RUCKER, Ala. -- Although Zumba, a Latin dance workout, began in the mid 1990s, it just recently made its way to Fort Rucker. Instructors hosted a kickoff challenge April 14 to introduce community ...

If you’re overweight, over 50, or just don’t enjoy working out, Zumba may be one of the best workouts—and the most fun type ...

NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...

Zumba is a fitness program that was developed by a fitness trainer named Alberto Beto Perez in the mid 90s, based on dance and Latin and international music that usually lasts for 60-90 minutes. It ...

FORT RUCKER, Ala. (December 20, 2012) -- People may put on a few pounds throughout the holiday season, but Zumba offers a different way to shed them back off again. Zumba classes are held both at ...

Zumba is a group exercise option that combines salsa and aerobics. An excellent workout, Zumba has many benefits, from building endurance to decreasing pain. Here are 9 benefits of Zumba. Share on ...