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Here's What Happens to Your Body if You Eat Dark Chocolate Every Day, According to Registered Dietitians
Health Benefits of Dark Chocolate. Eating foods high in antioxidants, such as dark chocolate, helps protect the body from ...
nowtolove23h
10 (easy) ways to eat more fresh food
Eating more fresh vegetables can improve your nutrition. Diettian Susie Burrell shares her tips on how to do it.
Gridlocked arteries: Commuters eat more fast food when there’s traffic, study shows
Traffic clogs roadways — and your arteries. Unexpected slow-downs are driving motorists off the freeways and into fast food ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
Consumer Reports4d
Foods to Eat for Better Sleep
One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...
Say goodbye to meager breakfasts: you can eat more without gaining weight if you choose these foods
Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...