Is corn good for you? Find out how it benefits digestion, supports heart health, provides energy, and which forms may be more optimal to eat regularly.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

Looking for the smartest way to eat carrots? There's a surprisingly simple step that unlocks far more nutrients than just ...

PHILADELPHIA (WPVI) -- It's the message in several new health books: eat more fat to lose weight and gain energy. We're definitely moving away from low-fat eating to plans that include more fat. But ...

Potatoes offer a few potential health benefits, from digestive support to blood pressure management. But you'll need to cook them.

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...