Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance.

Why might eating fruit lower your risk of developing depression? ... “This is to support stable blood sugar, which is also good for physical, mental and emotional health,” she says.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

So how to put the “eating for pleasure” concept into practice? Here are some pointers from the experts. 1. Eat what tastes good to you. Groundbreaking, right?

Plant-based eating can be misunderstood as expensive or inaccessible—but in reality, it can be one of the most ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

The advantages of eating seafood as you get older — it’s no fish story put out by Big Sushi. Fish is loaded with nutrients that are crucial for healthy aging, such as high-quality protein ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

My sister, Franzi, also developed a dangerous fixation on weight loss and "healthy," restrictive eating during college as a coping mechanism for other areas of stress in her life. She recognized ...

Healthy eating during the holiday season is possible. You don't have to try a diet but it's more than a free-for-all. Try these tips from dietitians.