According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

If sleep eludes you, smart dietary changes such as changing meal times and eating certain superfoods may help.

Food & your sleep Noise, light, and temperature — these are three aspects in your external environment that affect the way ...

Want to boost your HDL (the “good” cholesterol) without sacrificing flavor? You’re in luck! Your grocery cart holds powerful, ...

PHILADELPHIA (WPVI) -- It's the message in several new health books: eat more fat to lose weight and gain energy. We're definitely moving away from low-fat eating to plans that include more fat. But ...

Many fruits and vegetables are frozen when they are peak ripeness, retaining their essential vitamins and minerals ...

Potatoes offer a few potential health benefits, from digestive support to blood pressure management. But you'll need to cook them.

Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.