You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock. (Simon ...

Applesauce is a nutritious snack that can be part of a healthy, well-rounded diet, as long as you choose the right variety ...

Eating at a table with others effortlessly stimulates healthier eating. Individuals eat more fruits and vegetables, eat more ...

Breakfast has long been considered the most important meal of the day, but new health insights suggest that when you eat it ...

Many still skip meat on Good Friday—but the food traditions go far beyond that. Here’s how five countries turn this quiet holiday into something meaningful at the table. Good Friday is widely ...

Healing after surgery is not just about rest. It requires the right nutritional support. Surgeon Motaz Selim, MD, PhD explains how proper nutrition is crucial for a good recovery after an operation.