July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Study participants saw a 16% improvement in sleep quality by changing the amount of fruits and vegetables they ate each day.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Through the years, the idea of not using SNAP to subsidize soda and candy has had bipartisan support. And the recent efforts ...

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

“If you have good sleep, you tend to make better choices in all aspects of your life—eating healthier foods, taking the stairs instead of the elevator,” St. Onge says.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...