A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

The expert revealed he is mainly inspired by the Mediterranean diet to help keep cholesterol levels and blood pressure down.

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...

It's safe to say we all love fast food — and for good reason. It's quick, convenient, and undeniably delicious. However, ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

The Super Bowl is this Sunday, and as fans gather to watch the big game, they'll, of course, be indulging in the typical Super Bowl fare. Lots of chips, dips and other fatty foods.

Vani Hari, known as the Food Babe, shares tips on improving health through mindful eating. She emphasizes reading ingredient ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.