July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

Eating healthy does not mean giving up on flavour, especially when street food options across India are so varied. From ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

One of the best breakfast foods for people with high blood pressure is oats. Oats are rich in a special type of fiber called ...