Cycling on an elliptical machine or an exercise bike provides an excellent combination of fat-burning, cardio workout and strength training exercises. The pace can also be set to high or low intensity ...

One of the first machines you use after stepping into the gym is an elliptical trainer. A little more advanced than the treadmill, this machine helps burn calories by giving your body a good cardio ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

Elliptical trainers, such as the Horizon Fitness EX-59 Elliptical, provide a low impact form of exercise and the opportunity to work out indoors. Share on Pinterest This equipment can be particularly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

The multifunctional elliptical has been one of the most popular machines to help with health since the 1990s. There are plenty of them available at your local gym, or you can select one that works for ...

Bring a cross trainer, preferably an elliptical cross trainer, to your home and work on your arms and legs simultaneously. We have a list of the best cross trainers that you can buy. Also, have a look ...

If you like cycling but cannot do it since you are pressed for time, don't worry you can exercise on the Cross Trainer at home or at your gym. It is also known as Elliptical Trainer and X-Trainer. An ...

There are plenty of under-the-radar elliptical workout benefits. Our fitness editor tried one for herself and was surprised by how challenging it was. I walked into the gym with one mission: To ...

A treadmill is a gym equipment that is generally used for walking, running and climbing without having to move around a lot. It is a stationary machine that promotes indoor cardio workout. It comes ...