Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise. Thanks to video games and computers, today’s kids live a more sedentary ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

It’s finally summer! The kids are either outside from breakfast to the lightning bug show or you are pushing them out the door, prying game controllers from their air conditioned hands. Remind your ...

Easter means cute clothes and Easter baskets and way more candy than kids need. Try these fun, Easter-themed activities to help your kids burn off what the bunny brought. Every Easter you try to fill ...

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