Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Building muscle in your upper body requires consistent effort and time. But what it doesn’t require is lots of equipment and complicated exercises. Take this 30 minute workout for example, it uses ...

You can use easily incorporate dumbbell exercises into your routine to build strength in your core muscles. This includes your low back, abdominal, and pelvic muscles. Strengthening these muscles ...

To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you're looking for a beginner-friendly workout to get you started, we recommend this one from ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...