Markham Heid is a contributor at TIME. He is the author of The Habit Trap, due out in early 2027. Photo-illustration by Bethan Mooney for TIME You’ve probably seen groups of people practicing tai chi ...

With spring 2026 wellness trends emphasizing non-toxic living and heart-healthy habits, a growing body of new research highlights Tai Chi not just as gentle exercise, but as a critical tool for fall ...

Today, you probably know of tai chi more for the slow, hypnotic movements and its potential for preventing falls in older ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...