Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

8 Exercise Balls That Will Liven Up Your Home Workout Routine Whether you're working out or working from home, these exercise balls are a smart addition to any space. By Gabrielle Hondorp Updated ...

How to have a ball while working out? Reporter Minna Lessig talks to us about exercising on these giant balls, which look like something out of "romper room." The main benefit of using an exercise ...

12 Best Exercise Balls for Every Type of Workout, According to Fitness Experts Improve strength, balance, and mobility with these top-rated stability balls. By Adele Jackson-Gibson Published: Apr ...

Exercise balls are as basic as it gets when it comes to gym equipment. They can be used for balancing, resistance, and cardio exercises. They’re well-liked […] ...

Exercise balls are as basic as it gets when it comes to gym equipment. They can be used for balancing, resistance, and cardio exercises. They’re well-liked […] ...

An exercise ball, when size properly, makes for an active chair when sitting at a desk. You should be able to sit with your knees at a right angle and your thighs parallel to the ground.

Stability balls are a super versatile piece of fitness equipment. Here's a chart to figure out what size to buy, plus the benefits of using one, per a trainer.