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Exercising at 80-plus: Estero seniors, some over 100, are keeping fit
When asked what her favorite exercise is Kupinski said “pushups.” and when asked how many she can do she replied, “one.” But ...
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A little help with exercise for seniors can go a long way, study finds
The Monash University research studied exercise classes all over the country, which had been commissioned and run by the national exercise industry group, Exercise and Sports Science Australia (ESSA).