Toe raises are an easy exercise that work the muscles surrounding the heel and ankle. Stand with shoulder-width feet, slowly ...

Bucks star Damian Lillard suffered a torn Achilles, which means the 34-year-old guard will be out for an extended window.

An injury to the Achilles tendon is caused when it's stretched ... to strengthen the calf muscles and work on low-impact exercise alternatives. Shockwave therapy can also be used by professionals ...