Expressive writing is a cornerstone of wellness and writing connections. If you are not familiar with it, you may be asking: "Just what is expressive writing, and how is that related to my wellness?" ...
Expressive writing, a structured intervention that encourages individuals to articulate their deepest thoughts and feelings, has attracted considerable scientific interest due to its potential to ...
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Positive expressive writing consistently improves well-being, but not all techniques are created equal
The benefits of positive expressive writing for psychological health and well-being depend on the particular approach and on individual differences, according to a systematic review published in the ...
In an interview with CURE®, Dr. Lawrence An discusses how expressive writing can be a tool to reduce stress in patients with cancer. When dealing with a cancer diagnosis, an individual may find ...
Individuals who wrote about their relationship troubles during the pandemic from the point of view of a neutral observer had less conflict and aggression with their partner, according to new research ...
Even as we inoculate our bodies and seemingly move out of the pandemic, psychologically we are still moving through it. We owe it to ourselves — and our coworkers — to make space for processing this ...
A systematic review published on May 21, 2025, in the open-access journal PLOS One by Lauren Hoult from Northumbria University, U.K., and colleagues has shed light on the benefits of positive ...
A project developed by a Kingston School of Art London researcher that aims to help people overcome trauma through expressive writing techniques is to be offered to healthcare professionals around the ...
Psychologists and other experts insist that more personal forms of writing can help us better understand our lives, cope with difficult situations, and even be smarter. As you can see from the links ...
After his father was rushed to the hospital with gastrointestinal bleeding, Yanatha Desouvre began to panic. So he did the one thing he knew would calm himself: He wrote. “I’m so scared,” Mr. Desouvre ...
Expressive writing is a cornerstone of wellness and writing connections. If you are not familiar with it, you may be asking: "Just what is expressive writing, and how is that related to my wellness?" ...
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