New research suggests that even a small increase in sleep duration can have a positive impact on cognitive abilities in young people. The study, involving 3,222 adolescents aged 9 to 14, found that ...
The key to living longer could be under your duvet. According to one expert, getting 15 minutes of extra sleep per night is a minor lifestyle tweak you can make to slash your risk of an early death.
Most people think improving health requires big changes, longer workouts, stricter diets, or major lifestyle overhauls. But sleep experts say one of the most powerful shifts may be surprisingly small: ...
The key to living longer could be under your duvet. According to one expert, getting 15 minutes of extra sleep per night is a minor lifestyle tweak you can make to slash your risk of an early death.
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