For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising sun — ...

A well-regulated circadian rhythm makes it easier to wake up and fall asleep ... from a sunrise alarm clock makes it easier to get out of bed with ample energy early in the morning.

Daylight Saving is here and getting additional rays of sunlight can help save your sleep. You're not alone if you had trouble waking up this morning after the time change. The good news is that ...