KUTV — As summer winds down, Planet Fitness is giving Utahns some pointers on how to prepare for fall activities in the gym. Fitness trainer Brighton Page joined Brooke Mangum on Fresh Living to share ...

We’ve done a lot of classes this summer for exercise and as we enter a new season, it’s time for at home workouts. With our busy schedules between school and work, at home programs and classes are ...

With cooler weather and vibrant fall colors, many fitness enthusiasts are excited to workout outdoors. However, with the changing season comes unique challenges that can impact safety. Whether you’re ...

As kids across Arkansas return to school, I'm reminded that fall is right around the corner. Though it's my favorite time of year, schedules will tighten over the next three months. This week, I'll ...

As the seasons change, it's the perfect opportunity to reset your routine and refocus on healthy habits. In this segment, Brock Romsich joins Bre Teamer to share practical tips for creating a fall ...

Anyone who exercises regularly or almost exclusively lives in athleisure knows the joy of buying new workout clothes. It feels like an investment in not only your wardrobe but also in your own health ...