To eat or to not eat feels like one of the biggest decisions to make before working out… especially before doing cardio. And, ...

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Fasted cardio is ...

<a href="https://www.menshealth.com/trending-news/a26945204/playboy-zoe-gregory-alex-rodriguez-sexting/" id="ac4a847f-bcea-39b4-a7c5-ed487d0c1718"> Alex Rodriguez and ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

Looking to elevate your fitness game? Investing in the best cardio equipment for your home gym and choosing the right ones when you go to the gym will not only help with weight loss but also make ...