Walking lowers blood sugar, supports heart health, eases digestion, and even boosts mood. But when you walk—before or after a ...

2. Grapefruit juice. The bitter substances in grapefruit increase the production of liver enzymes that assist in fat digestion and support detoxification, according to Anadolu Medical ...

Overnight chia oats are a great breakfast option for stabilizing morning blood sugar levels. Combining protein, fiber and healthy fats slows carbohydrate digestion. Meal-prepping overnight oats ...

Natural drinks reduce liver fat by boosting metabolism, improving digestion, and supporting detoxification. Green tea contains catechins that enhance fat burning and reduce liver inflammation.