They say breakfast is the most important meal of the day, and when it comes to jumpstarting your metabolism and setting ...

Have you had your gallbladder removed and still suffer from symptoms like loss of appetite, nausea, diarrhea, constipation or weight gain? The gallbladder works in tandem with the liver, storing bile ...

Your metabolism runs on a clock, not 24/7. Eating earlier boosts fat burn, balances hormones, improves sleep, and shields ...

Belly fat and bloating, though both enlarge the stomach, differ significantly. Belly fat is a gradual accumulation due to ...

You reach for the low-fat yogurt, congratulating yourself on making the healthier choice. The fat-free salad dressing seems like another win for your waistline. That box of reduced-fat crackers ...