Improve balance, control, and fitness with arm exercises like forward punches, side-overhead raises, and walking lunges. Enhance posture, stability, and muscle tone while working towards weight ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Stand and rotate entire right side (toes, knees, and hips) toward left, while simultaneously extending right arm in a punch. Return to center and lower into a squat.