A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

No single workout ... and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it’s suitable for all levels and all you need for it is a set of dumbbells.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If you really hate standing around during workout time, there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“Incorporating this upper-body circuit workout into your fitness routine can help you target and reduce underarm fat effectively,” says Dickson. “As you progress, aim to increase weights and ...