The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Research shows that incorporating dumbbell exercises into your workout routine ... Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

So, if it’s upper body definition you’re looking for, this workout can definitely help and all you need is a pair of dumbbells. No upper body muscle will be left untouched as this workout hits ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body ... the detailed workout instructions. What You Need: Grab a pair of dumbbells ...

and if you enjoyed the workout above then you might well also like this 15-minute dumbbell workout that works all the major muscles in the upper body.