Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — because your hormones affect your strength. But is it backed by science?There's ...
In August, US start-up Levelle Nutrition sparked intrigue as it unveiled the first-ever protein powder tailored to women’s menstrual cycles. The Cycle Syncing Protein powder duo is formulated to ...
Female specific health technology is growing. The latest generation of wellness apps goes far beyond calorie counting or step tracking they’re built to understand hormones, mental health, recovery, ...
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