What helps you connect to the moment, your breath and feel good? As we wait for all of our hostages to come home ALIVE, I will do everything possible when I find myself holding my breath.

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to expand completely. This technique works wonders in reducing stress as it activates the body's relaxation response ...

For a band, selling out Heaven at the Masquerade means playing in front of 1,450 people, and that is exactly what the bands ...