Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to expand completely. This technique works wonders in reducing stress as it activates the body's relaxation response ...

For a band, selling out Heaven at the Masquerade means playing in front of 1,450 people, and that is exactly what the bands ...