Pan-Seared – Perfect for crispy, golden skin! Just heat oil in a pan, season your fish, and cook skin-side down for a few minutes before flipping. Works great with salmon, tilapia, and cod.

There, he’ll create meals like crab ramen or fried-fish sandwiches, dressed with pickles made from foraged kelp. Now he’s releasing a cookbook, Coastal Harvest, which dives even deeper. Coastal ...

Then, season with salt and spices inside and out, drizzle with olive oil, and grill for about 10 minutes per side, depending on the size of the fish. If you can learn how to cook a whole fish ...

Cooking time may vary depending on size. While the fish cook, heat vegetable oil in a small pan over low heat. Add minced garlic, remaining ginger and chiles. Sauté until fragrant, 1-2 minutes.