(CNN) – Quality of life is important as you age. Experts say that, for seniors, exercise is key. “We have one basic rule. Don’t fall off the ball.” For the next 45 minutes, these seniors will focus on ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...

People do not need a lot of equipment for cardiovascular exercise. There are various cardio workouts a person can do at home with no or minimal equipment, such as marching or jogging in place, dancing ...

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