The past few years have been a time of unprecedented growth for workout apps. In 2020, fitness-app downloads shot up by 46 percent, and daily user numbers increased by 24 percent, according to Polaris ...

We may receive a commission on purchases made from links. Making time to go to the gym can be challenging in today's fast-paced world. But using an Amazon Fire TV device, you can explore a range of ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...

In a world where time is our most precious commodity, finding space for exercise can feel like an impossible task. But what if we told you that a meaningful workout doesn’t require an hour at the gym ...

As "The Golden Bachelor" makes history for the popular TV franchise, it raises the question: What are the benefits of staying fit in your golden years? Harry King, a corporate trainer for Planet ...

In the new Netflix docuseries Fit for TV: The Reality of The Biggest Loser, former contestants weigh the pros and cons of participating in the hit reality show, which awarded a cash prize to the ...

MIDTOWN - High above Manhattan ’s busy streets, Midtown BioHack is redefining what it means to work out — claiming just 15 minutes a week can replace a full week of training. FOX 5 NY 's Tashanea ...