Instructor: The DVD workout is led by Lashaun Dale, creative manager of Group Fitness at Equinox Fitness Clubs. She teaches fitness workshops, seminars and master classes nationally and abroad. I ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, rowers and stair steppers. While there are a few others, these are the most ...

To the casual observer, my morning with VR startup VirZoom was spent peddling like a madman with an Oculus Rift strapped to my face. My experience was a little different; far as I was concerned, I was ...

It's no surprise that Fitbit's been planning a major update to its fitness trackers. And about time, too. The two-year-old Charge and three-year-old Flex are in dire need of a tune-up to help the ...