This sleep routine can cut your heart disease risk by 20%: new study By . Tracy Swartz. Published Aug. 29, 2024, 3:00 a.m. ET. Now you have a new excuse to hit the snooze button on weekends.

How improving sleep can mean better cardiac health 04:10. Busy week have you catching up on sleep during the weekend? That may be good for your heart health, according to new research.. In a study ...

Modern lifestyles mean many people are sleep deprived on work or school days, and try to 'catch-up' with compensatory sleep on weekends. A new study of more than 90,000 individuals showed that ...

Sleep deprivation was self-reported, with those self-reporting less than 7 hours sleep per night defined as having sleep deprivation. A total of 19,816 (21.8%) of participants were defined as ...

Heart health is influenced by several lifestyle factors, including diet, exercise, weight, stress and sleep quality. A new study explores the effect of one of these factors.

The next time you think you’re lazy for spending your weekend on sleep, know that you’re doing your heart a favor. This article was originally published on Aug. 28, 2024.

Why aging affects sleep and expert tips to improve it 04:54. About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found ...

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people who get the recommended amount of sleep, according to new research.

The Eight Sleep Pod 5 is quite the investment; a queen-size Core model starts at $3,099, and the all-inclusive Ultra is $6,099. On top of that is a monthly subscription fee for accessing all of ...