How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Certain foods can reduce the strength of your child's immune system. Due to this, you will want to avoid giving your child these foods during cold and flu season.

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle and more of a fun, tasty experience. Apple slices with peanut butter are ...

From common colds to fever, diarrhea, or sore throat, little ones get sick often. There is a reason for this: kids’ immune systems don’t fully mature until they reach ages seven or eight, so they’re ...

Winter is a season when children are more prone to colds, coughs and infections, making it important to strengthen their ...

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

Registered dietitians share the top cheap healthy foods to stock your fridge with that are good for gut health and immunity. Our editors independently select these products. Making a purchase through ...

Our digestive system goes through a lot everyday – lack of water intake, heavy, greasy food, and hardly any exercise. The result? Burping, bloating, indigestion, stomach discomfort, and gas. The good ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...