A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility in people with osteoarthritis. Koenig explains that the polyphenols, ...

One study found that 90% of the 39 sampled salt brands worldwide contained microplastics. This likely results from ...

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

The 2025 EAT-Lancet Report suggests that eating mainly plants — with only a small amount of meat and dairy — could be one of ...

We often hear the phrase, “You are what you eat,” but did you know that your diet can directly influence your mental health?

Nutrition scientist Kevin Hall shares his top strategies for how to make American diets healthier right now, even with ultra-processed foods.

The authors of “Food Intelligence” answer listener questions and discuss how our food systems make staying healthy an uphill ...

Food Intelligence, a new book by acclaimed nutrition scientist Kevin Hall and award-winning health journalist Julia Belluz, ...

From frozen pizza to lactose-free milk, food processing takes many forms. Here’s how to tell when it’s helping or hurting us.

All ultra-processed foods, the new boogeyman of public health. Nevertheless, like many working parents, I find that feeding ...

Proper nutrition is essential for keeping children hydrated, energized and better able to ward off winter illnesses.

NCDHHS announced that during the government shutdown, those who rely on federal food assistance programs will continue to ...